The Personalized Trauma Healing System™ is curated lifestyle design specifically to help trauma survivors be intentional in their healing and find deeper post-traumatic growth.
Finding a regimen of self-care and using the power of self-focus is key to thriving - even while still in your trauma healing journey. Widening your window of tolerance, you can grow in your capacity for joy and ease during the process.
We know the trauma recovery road can be a difficult and ongoing labyrinth. The “PTH” System helps you find the path of least resistance and allows for more abundance and peace in your day to day life.
FREE in-depth “Joy Scale” assessment to see where you are right now, how far you’ve come, and start mapping out where you want to go!
The vision of the Personalized Trauma Healing System™ is for all survivors to be able to access ease, abundance, joy, and peace as they crawl, walk, or run through their healing journey. I know personally some days feel like muddling through treacherous terrain and some days feel like everything is smooth and easy. This system curates lifestyle in a way that allows you to get off the emotional and psychological rollercoaster of your healing so you can live an abundant life even while deep healing is still happening. Stability, a regimen of self-care, introspection, and joy are available - no matter how hard some of the days may be.
The Personalized Trauma Healing System™ uses pillars of day to day life (emotional health, sleep, activity level, socialization, play and creativity, rest, sexual well-being, attachment style, spirituality, culture, career, purpose, future dreams and goals, finances, habits, values, growth, mindfulness, and more) to assess areas of struggle or deficit that are hindering a survivor’s access to abundance, joy, and ease of life. Curating lifestyle design allows a survivor to build consistency through accountability in areas that they personally want to grow and improve in. The entire program is personalized to be client-led, client-focused, goal-oriented, to match the client’s desires with the abilities and the place they are in their journey.