Trauma Survivorhood Podcast
Impactful and inspiring interviews with those who share their journeys from trauma surviving to thriving!
The mission is to diminish stigmas, bring hope to the community, and share resources and recovery tools as we all grow in trauma healing together!
TRAUMA SURVIVORHOOD SEASON ONE ARCHIVES
If you prefer to follow on Medium, check out these blog there.
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Mindful Mondays
Topic-driven, guided meditations.
I am not a meditation guide or teacher, but I am a practicer of meditation for many years. In my opinion, mindfulness is one of the most important steps to returning to our bodies and staying present in the moment - which is key to overcoming the aftereffects of trauma………
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Wellspring Wednesdays
There is no one-size-fits-all healing process designed for trauma survivors. The truth is, each of us has to individually tap into our inner wellspring within to find a regimen that works. Each Wellspring Wednesday post is dedicated to finding, exploring, and using the inner resources that all survivors have in order to live their best, healed life………..
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Full Circle Fridays
Trauma causes a disruption in our neuro pathways and can halt survivors from staying connected … Each Full Circle Friday post is geared toward understanding trauma and learning about outside resources, adjunctive services, recommendations, techniques, and more to support and encourage the survivor on their recovery journey back to their authentic self……….
