Sara Miley is an experienced crisis advocate and an IFS-informed trauma recovery coach. Through her own learned and lived experiences, she is passionate about helping survivors find the roots of their suffering. By making sense of their trauma, they can make meaning out of their healing.
Her focus is on survivors of: developmental/childhood trauma, attachment wounds, emotional abuse and neglect, cPTSD - those who struggle with the emotional and relational aftereffects of dysfunctional formative years.
She is the owner and coach of Full Circle Wellspring LLC, the founder and coachsultant of the Personalized Trauma Healing System™, and the host of the Trauma Survivorhood podcast.
She is available for private and group consulting, interviews, press, podcasts, and trauma-informed consulting for businesses.
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My Full Circle
I am committed to my own healing journey. Weekly therapy, IFS, accountability, continuing ed, and books are key to me staying on track.
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My Wellspring
Some of the resources I tap into are breathwork, meditation, yoga, and journaling. Advocating for the trauma community is my source of joy.
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My Personality
I am a INFJ and an Enneagram 9W1. I’m not full ‘woo woo’ but just enough woo. I love to change my hair often and go on solo road trips.
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My Mission
My mission is my purpose - helping survivors like you find your happiness and wellbeing to be able to live your best life - however you want it to look!
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My Faves
I love traveling, yoga, my small circle of friends, budgeting, optimizing my lifestyle, vegetables, podcasts, Cirque du Soleil, and pursuing my dreams!